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8 free sports tools

Field and Match Day Tools

Run the game on a full-screen scoreboard, time your sessions with an interval timer and draw lineups and tactics on the pitch.

Online ScoreboardTurn a phone, tablet or projector into a match scoreboard with clock, sets, fouls and timeouts on one screen.Interval TimerA big-digit interval timer that beeps you through work and rest, from Tabata to boxing rounds.Lineup BuilderChoose a formation, type player names and shirt numbers, drag players into place and download your starting line-up as a PNG in one click.Tactics BoardDrag players and the ball on a to-scale pitch, draw arrows and share your plan as an image.Field DimensionsSee the official dimensions of 21 playing areas, from a soccer pitch to a tennis court, as a scale drawing with area and a rulebook-based table.Penalty Shootout TrackerLog a shootout kick by kick and the tracker handles the order, the score and the exact moment it is decided.Game Length CalculatorPick a sport and level to see the regulation time, the breaks and what time the game will really finish.Ball Size ChartEnter the sport and age to see which ball size to buy, with its circumference, weight and pressure.

On match day

A browser on a phone, tablet or a screen in the gym can replace a scoreboard. What you need to track depends on the sport: quarters and the shot clock in basketball, sets in volleyball, games and tie-breaks in tennis. Lineup and tactics boards make the pre-match briefing visual and can be shared with players as an image.

Training and field planning

For interval formats such as Tabata (20 s work, 10 s rest, 8 rounds), EMOM or HIIT, an audible timer keeps your attention on the movement rather than the clock. The field dimensions tool draws official measurements to scale; under the IFAB Laws of the Game, pitches for international matches are 100–110 m long and 64–75 m wide.

Related guides

Badminton rules: how scoring, serving and the court workEverything you need to referee or play a fair game of badminton, from rally scoring to 21 and the fixed 1.15 m service height to the 3×15 change approved for 2027.Ball sizes by sport and age: which ball do you need?Tables of official ball sizes for football (soccer), futsal, basketball, volleyball and handball, with circumference, weight and the age groups that typically use each size.Basketball fouls and violations: the complete listA violation is a rules breach without illegal contact and costs you the ball; a foul involves contact or unsporting behaviour and can cost free throws and players. This guide covers both under the FIBA Official Basketball Rules 2026, with NBA, NCAA and high-school differences.How long is a basketball game?An NBA game has 48 minutes of playing time, a FIBA game 40 and a US high-school game 32, yet all of them take far longer on the clock. Here is how quarters, breaks and overtime add up under the FIBA Official Basketball Rules 2026 and the NBA Official Rules 2025-26.Basketball rules: how the game works, from tip-off to overtimeBasketball has two main rulebooks: FIBA for the rest of the world and the NBA for the US pro game, with NCAA and high-school rules in between. This guide explains the shared basics using the FIBA Official Basketball Rules 2026 and the NBA Official Rules 2025-26.Beginner 5K training plan: how to start running from zeroThree short run/walk sessions a week for nine weeks are enough to take most healthy beginners to a continuous 30-minute run or a first 5K. Here is the plan, the pace to use and the mistakes to avoid.

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